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Hossain Didar
Hossain Didar

Ishranom Protiv Raka Michio Kushi Pdf Download

Ishranom Protiv Raka Michio Kushi Pdf Download

Ishranom Protiv Raka (Nutrition Against Cancer) is a book by Michio Kushi and Alex Jack, published in 1987, that explores the relationship between diet and cancer prevention and treatment. The book is based on the principles of macrobiotics, a system of holistic health and natural healing that originated in Japan and was popularized by Kushi in the West. The book claims that by following a balanced diet of whole grains, vegetables, beans, sea vegetables, fruits, nuts, seeds, and natural seasonings, one can prevent and reverse various types of cancer and other degenerative diseases.

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The book also provides scientific evidence, case studies, recipes, menus, and guidelines for adapting the macrobiotic diet to different conditions and stages of cancer. The book is available for free download from the Internet Archive, as well as for purchase from various online platforms . The book has been translated into several languages, including English, Spanish, French, German, Italian, Portuguese, Russian, Chinese, and Hindi.

The book has received positive reviews from both medical professionals and cancer survivors who have benefited from its recommendations. Dr. Anthony Sattilaro, a former president of Methodist Hospital in Philadelphia who recovered from prostate cancer by following the macrobiotic diet, wrote the foreword to the book. He praised the book as "a landmark contribution to the field of nutrition and cancer" and "a must for anyone interested in preventing or treating this dreaded disease". He also stated that "the macrobiotic approach offers the best hope for a cure".

Another testimonial came from Dr. Lawrence Kushi, a son of Michio Kushi and a leading epidemiologist and cancer researcher at Columbia University. He wrote that "the book provides a comprehensive overview of the scientific evidence linking diet and cancer, as well as practical advice on how to implement dietary changes that may reduce the risk of developing cancer or improve the chances of survival for those who have been diagnosed with cancer". He also noted that "the book is not only informative but also inspiring, as it presents numerous examples of individuals who have successfully overcome cancer through dietary means".

Ishranom Protiv Raka is a valuable resource for anyone who wants to learn more about the role of nutrition in cancer prevention and treatment. The book offers a holistic and natural way of healing that is based on centuries of wisdom and experience. The book also challenges the conventional medical paradigm that relies on drugs, surgery, radiation, and chemotherapy as the only options for dealing with cancer. The book invites readers to take charge of their own health and well-being by making simple but profound changes in their daily eating habits. The article continues as follows: How to Follow the Macrobiotic Diet

The macrobiotic diet is not a rigid or dogmatic system, but rather a flexible and adaptable way of eating that can be modified according to one's individual needs, preferences, and environment. The basic principles of the macrobiotic diet are as follows:

  • Eat mostly whole grains, such as brown rice, millet, barley, oats, quinoa, buckwheat, and corn. Whole grains should make up about 50% to 60% of the daily food intake.

  • Eat a variety of vegetables, both cooked and raw, such as carrots, cabbage, broccoli, kale, cauliflower, radishes, turnips, onions, garlic, leeks, celery, parsley, cilantro, and ginger. Vegetables should make up about 25% to 30% of the daily food intake.

  • Eat beans and bean products, such as lentils, chickpeas, black beans, kidney beans, soybeans, tofu, tempeh, miso, and natto. Beans and bean products should make up about 10% to 15% of the daily food intake.

  • Eat sea vegetables, such as nori, wakame, kombu, arame, hijiki, dulse, and agar-agar. Sea vegetables are rich in minerals and trace elements that are essential for health. Sea vegetables should make up about 5% to 10% of the daily food intake.

  • Eat fruits, nuts, seeds, and natural sweeteners in moderation. Fruits should be local and seasonal, such as apples, pears, peaches, plums, grapes, berries, and melons. Nuts and seeds should be raw or lightly roasted, such as almonds, walnuts, sunflower seeds, pumpkin seeds, sesame seeds, and flax seeds. Natural sweeteners should be used sparingly, such as brown rice syrup, barley malt syrup, maple syrup, honey, and molasses.

  • Eat animal products occasionally or not at all. Animal products include meat (such as beef, pork, chicken), fish (such as salmon), eggs (such as chicken eggs), dairy (such as milk), and cheese (such as cheddar). Animal products should make up less than 5% of the daily food intake.

  • Use natural seasonings and condiments to enhance the flavor and nutrition of the food. Natural seasonings include sea salt (such as Celtic sea salt), soy sauce (such as tamari), vinegar (such as brown rice vinegar), oil (such as sesame oil), mirin (a sweet rice wine), umeboshi (pickled plum), gomasio (sesame salt), shoyu (soy sauce), miso (fermented soybean paste), and kuzu (a thickening agent). Natural condiments include pickles (such as sauerkraut), relishes (such as kimchi), sauces (such as tahini), dips (such as hummus), spreads (such as almond butter), and dressings (such as lemon juice).

  • Drink plenty of fluids to stay hydrated and detoxified. Fluids include water (preferably filtered or spring water), herbal teas (such as chamomile), grain coffee (such as roasted barley), vegetable juices (such as carrot juice), and fruit juices (such as apple juice). Fluids should be consumed at room temperature or slightly warm.

  • Avoid or minimize the intake of processed foods that contain artificial additives, preservatives, colorings, flavorings, sweeteners, and chemicals. Processed foods include refined sugar, white flour, white rice, white bread, pasta, pastries, cakes, cookies, candy, chocolate, soda, coffee, alcohol, tobacco, drugs, and medications.

By following these general guid